One-on-One Triathlon Coaching

$150 Set up fee

$250 monthly with a minimum of 3 months

Comprehensive athletic review  

Customized tailored training plan that fits your schedule

Online Premium Training Peaks account and logging tab

Testing for heart rate and power zones

Training changes, questions or concerns addressed when required

Mental toughness training protocol 

Nutrition suggestions & strategies for training & racing

Unlimited text, email or phone talk time - interaction is a plus!

Weekly Group Track practice

 

One-on-One Coaching (one sport)

$50 Set up fee

$150 monthly with a minimum of 3 months

Comprehensive athletic review and goal setting  

Customized tailored training plan that fits your schedule

Online Premium Training Peaks account and logging tab

Testing for heart rate and power zones

Training changes, questions or concerns addressed when required

Mental toughness training protocol 

Nutrition suggestions & strategies for training & racing

Unlimited text, email or phone talk time - interaction is a plus!

Weekly Group Track practice (if running)

 

Group Triathlon Coaching

$25 Set up fee

Shared plan with other athletes with similar training & racing goals

2 sharing $200 per month per athlete

3 sharing $180 per month per athlete

4 sharing $165 per month per athlete

5 sharing $150 per month per athlete

Comprehensive athletic review and goal setting  

Customized tailored training plan that fits the groups schedule

Online BasicTraining Peaks account and logging tab

Testing for heart rate and power zones (if required)

Training changes, questions or concerns addressed when required

Mental toughness training protocol 

Nutrition suggestions & strategies for training & racing

Unlimited text, email or phone talk time - interaction is a plus!

Weekly Group Track practice 

 

High School, Collegiate or Elite Coaching

Contact for discounted pricing

 

Private one-on-one bike or run sessions

$60 per hour

 

 

Swim Services

Are you a new swimmer? Do you have frustrations, fears, or anxieties about swimming skills? Would you like to become more relaxed and feel confident in the water? Do you want to be a more efficient swimmer? 

 

Private Swim Lessons

Optimist Aquatic Center
Pullen Aquatic Center
Open Water swimming
$60 (1 hour)

 

Group Swim Lesson

Contact us for pricing

 

Swim Video Analysis

Optimist Aquatic Center

$80 (1 hour)

includes an assessment of your swim and a breakdown of your stroke,

instruction & drills to improve your stroke

2-3 short slow motion swim videos of shots both underwater and above the water

sent to to you via email